Alternatives to Self Harm


This is a place where you can find other ways of coping with your feelings other than by self harming. These links have been put together by other young people who have experience of self harm and is based around what each of them find helpful and distracting.

Create your own Space Nebula

The Quiet Place Project

It Will be OK

Distractions


Here is a list of other alternatives not linked to any other website. You could try:
  • Tearing up negative thoughts on paper
  • Talk to a friend or close family member
  • Punching a pillow
  • Writing poetry or songs
  • Exercise or do Yoga
  • Drawing on yourself in red pen
  • Take a bath or shower
  • Read a book
  • Flick an elastic band on your wrist
  • Hold an ice cube until it melts
  • Grip a stress ball
  • Paint a picture
  • Drawing
  • Watch a film
  • Listen to music
  • Try crochet, knitting, or make friendship bracelets
  • Play a musical instrument
  • Phone call someone

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